You have no items in your shopping cart.
If you live in Orange County, CA, you know how hard it is to get a good night’s sleep. From the hustle and bustle of everyday life to the heat and noise that can keep you up all night, it can be tough to get the restful sleep you need. That’s why we’ve put together this list of ten sleep hacks that will help you fall asleep faster in Orange County.
1. Avoid Caffeine Late in the Day
There are many sleep tricks that people can use to help them get a better sleep but avoiding caffeine late in the day is perhaps one of the most effective. Caffeine is a stimulant and consuming it late in the afternoon or evening could interfere with sleep onset for hours afterward. When it gets closer to bedtime, switch out that cup of coffee for something less stimulating like herbal tea or even just warm milk. Doing this for a few days might help you realize why avoiding caffeine late in the day can be so beneficial when it comes to helping you fall asleep faster.
2. Use White Noise
White noise can help block out intrusive sounds such as traffic, barking dogs, or loud neighbors. It also works by masking any sudden changes in sound that might otherwise wake you up during the night. You can purchase white noise machines online or download white noise apps on your phone or tablet device.
3. Unplug from Technology
In today's connected world, blue light emitted from our phones and laptops can seem unavoidable. Yet blue light is one of the most disruptive elements when it comes to falling asleep, as blue light exposure suppresses the production of melatonin more than any other color of light. Unplugging from technology before bed is vital to get a good night sleep. Doing so allows your body to recognize its natural cycle of day and night by not being exposed to blue light sources that can disrupt hormone production, helping you fall asleep faster.
Also, create a clear separation between your sleep environment and electronics. When you sleep with technology in proximity, its stimulating energy encourages wakefulness. Unplugging from devices helps you to quiet down the noise and eliminate any light sources that can interfere with healthy sleep cycles. With this practice in place, the quality of your sleep improves helping you wake feeling more refreshed and energized!
4. Exercise Regularly
Exercise during the day is an effective sleep hack utilized by millions of people for its ability to help one relax and enjoy a much better sleep experience. Regular exercise helps decrease levels of stress hormones in the body, ultimately aiding sleep onset and increasing sleep quality to last throughout the night. Additionally, exercising during the day rejuvenates and re-energizes your body while triggering sleepiness at night, allowing you to drift off into a deep sleep faster. As such, exercise can be seen as a natural sleep aid that benefits both nighttime sleep and day time functioning.
Furthermore, regular physical activity promotes better sleep quality by releasing endorphins that regulate our bodies' natural biological clocks and help us fall asleep faster each evening. Aim for 30 minutes of exercise three times per week—or even just a short walk around the block—to reap these benefits!
5. Stick to A Sleep Schedule
Going to bed and waking up at the same time each day helps condition your body's internal clock so that it knows when it's time to rest and when it's time to wake up again each morning. Even on days off, try not to stray too far from your normal schedule so that you're not throwing off your body's rhythm too much!
6. Take Melatonin Supplements
Melatonin is a hormone produced naturally by our bodies that helps regulate our sleep-wake cycles; taking melatonin supplements is a great way to promote healthy sleeping habits without relying on pharmaceutical drugs with potentially harmful side effects! Speak with your doctor before starting any new supplement routine, however, as they may not be safe for everyone depending on their health conditions or other medications they may be taking already!
7. Keep Your Room Cool
The ideal temperature for sleeping is between 60-67 degrees Fahrenheit because cooler temperatures help relax our muscles and make us feel sleepy faster than higher temperatures do. If possible, try to keep your bedroom cool while sleeping so that you have an easier time drifting off into slumberland each night!
8. Write Down Your Worries
Anxiety often keeps us tossing and turning throughout the night. If this is happening to you, try writing down all your worries before bedtime so that they are no longer cluttering up space in your headspace when trying to fall asleep later! This will also help clear out any mental fog that might be preventing restful nights of deep sleep!
9. Avoid Eating Large Meals Late at Night
Eating large meals late at night can cause indigestion problems which lead to feelings of discomfort or pain while lying down. Try eating smaller portions closer towards dinner time instead if this has been an issue for you in the past!
10. Get Comfy with An Orange County Mattress
The mattress you choose plays a crucial role in how well rested you are each morning. Invest in an Orange County Mattress product today so that you never have another sleepless night again! Our mattresses provide superior comfort and support throughout every stage of life—from infancy all the way through adulthood—so no matter what age group or lifestyle needs may be, we have something perfect just waiting for YOU!
Come Visit Orange County Mattress Today!
A good night’s rest is essential for feeling energized during the day—but sometimes getting there isn't easy if we haven't developed healthy sleeping habits yet! Fortunately, there are plenty of tips and tricks out there designed specifically with this goal in mind! Our Orange County Mattress team hopes these ten surprising hacks will help make falling asleep easier than ever before now so customers can enjoy more peaceful nights ahead with their new mattress purchase from us here at Orange County Mattress! Come visit us today!