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Benefits of Pre-Bedtime Stretching

  At Orange County Mattress, we understand the importance of restful sleep. We also understand... Read more

Breathing Exercises For Better Sleep

  We all know that sleep is essential for our physical and mental well-being. But... Read more

Exercise and Sleep: The Surprising Connection

If you're having trouble getting a good night's sleep, exercise might be the solution. Sure,... Read more

The Recommended Amount of Sleep for Children at Different Ages

The Recommended Amount of Sleep for Children at Different Ages How much sleep does your... Read more

The Role Of Sleep In Promoting Healthy Aging

The Role Of Sleep In Promoting Healthy Aging It is a well-established fact that sleep... Read more

The Relationship Between Sleep And Stress

It’s no secret that stress can take a toll on your mental and physical health.... Read more

The Top 10 Sleep-Promoting Foods for Active Individuals

If you’re an active individual, it can be difficult to get enough quality sleep. But... Read more

10 Things To Avoid Before Bedtime For Better Sleep

A good night’s sleep is essential to health and happiness. But when you toss and... Read more

Springing Forward to Better Sleep

As we've recently sprung forward with Daylight Saving Time, many of us may be struggling... Read more

The Role of Body Weight in Sleep Quality

Getting a good night's sleep is essential for your overall health, both physically and mentally.... Read more

Signs That Your Child May Not Be Getting Enough Sleep

As a parent, you want your child to be healthy and happy. This means providing... Read more

10 Surprising Sleep Hacks for Falling Asleep Faster

If you live in Orange County, CA, you know how hard it is to get... Read more

Expert Approved Sleep Hacks For Different Types of Insomnia

  Have you ever had insomnia? Do you lie awake at night counting sheep, or... Read more

Why You Shouldn't Exercise Right Before Bed

  Do you hit the gym right before bedtime? If so, you may be doing... Read more

Sleep Boosting Bedtime Recipes

  Getting enough sleep is essential for good health, and the team at Orange County... Read more

When is it Time for a New Mattress?

How do I know when it’s time for a new mattress? This is one of... Read more

How to Create a Relaxing Bedtime Ritual

The daily grind is tough, and balancing work, family, and everything else on your to-do... Read more

Your Mental Health Checklist

In today’s world, focusing on your mental health and wellness has never been more important.... Read more


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