The Recommended Amount of Sleep for Children at Different Ages How much sleep does your child get? Kids go through so many phases; it can be confusing to try and keep up with their changing needs. It is vital, though, for kids to get enough sleep. Here, we look at...

The Role Of Sleep In Promoting Healthy Aging It is a well-established fact that sleep is important for good health. As parents, we worry over how much sleep our children are getting, but do you need less sleep as you get older? The fact is, good sleep is important at...

It’s no secret that stress can take a toll on your mental and physical health. But did you know that sleep has the power to reduce stress? That’s right – getting enough quality sleep can help you manage your stress levels. Let’s explore the relationship between sleep and stress, and...